Science

Why a retirement age of 74 is a bad idea, according to science

Green remedy: the healing power of gardens

How a crop of new gardens in healthcare settings across the UK are helping people recover and heal

10 Foods to Lower Blood Pressure Naturally & 10 Common Foods That Increase It

Millions of Americans struggle with high blood pressure, and it’s a risk that’s not going down anytime soon. Loads of common foods are loaded with natural compounds that can both elevate and stabilize your blood pressure. After reading through this list, you might want to check which of these foods you have stocked in your fridge.

Weight loss jabs alone will not be enough to turn the tide on obesity – doctors

An estimated 1.5 million British people are using weight loss jabs.

“I’ve got breakout prone skin – these are the changes I make to my routine during summer to prevent spots”

From double cleansing to ditching foundation, here are the expert-approved tips a beauty writer uses to prevent summer breakouts.

The ultimate guide to tackling sun damage with professional and at-home treatments

From finding the right lasers to incorporating the best active ingredients, experts share the best way to combat sun spots, fine lines and beyond

Do you need HRT? Here’s what the menopause doctors say

Asha turned 60 last year, but says she has the hormones of a 26-year-old. When she went through the menopause at 47, she felt “dead from the neck down. My libido disappeared and I was plagued with hot flushes, night sweats and weight gain. Then a private menopause doctor prescribed me compounded bioidentical hormones to fit my exact profile and it ...

I’m a longevity doctor. These are my daily habits to stay young

Wake up I’m up at 6am every day and the first thing I do is take myself out to the garden to do some breathing. I live with my parents in their house in north-east London at the moment, and they’re lucky enough to have a lovely garden. I moved in with them 18 months ago just as I was opening my longevity clinic HUM2N. It made sense financially for ...

People with depression face significantly greater social and health-related challenges

A new study has found that individuals with depression tend to have substantially higher health-related social needs compared to their non-depressed peers. They also exhibited higher frailty index scores. The research was published in the Journal of Affective Disorders. Health-related social needs refer to non-medical factors that significantly inf...

NHS Fife has run up £220,000 legal bill in Peggie tribunal, watchdog reveals

NHS Fife has run up £220,000 legal bill in Peggie tribunal, watchdog reveals - The extent of the costs was uncovered following an intervention by Scotland’s information commissioner.

How long you should be able to hold a plank for, according to your age

Heartburn or something more serious? When to get chest pains checked out

Heartburn or something more serious? When to get chest pains checked out - While heartburn is usually a harmless reaction linked to digestion, it can sometimes point to underlying health issues

Postpartum essentials to aid your recovery after giving birth

As the days count down to your baby’s due date, you’ll likely be busy getting everything bought, assembled and good to go before their arrival. But as exciting as it is picking out teeny clothes, researching the best pushchairs and painting the nursery, it’s essential to also prepare for your postpartum recovery. With a little forward planning ahea...

Dad felt like he was ‘walking in flippers’ before incurable cancer diagnosis

Dad felt like he was ‘walking in flippers’ before incurable cancer diagnosis - Mart Roe’s symptoms were initially dismissed as a virus by a GP

This everyday painkiller could reduce your dementia risk

Which painkiller do you reach for when you’ve got a throbbing headache or a stiff, achy knee? Chances are it’s paracetamol, if you live in Britain. We buy 6,300 tonnes of this cheap, easy-to-find medication every year, according to an estimate from the University of Oxford, and most of us have a packet in the bottom of our bags, or the back of our ...

How to lose fat and gain muscle within a month, according to experts

4 important tweaks, best workouts, and how to measure your progress

Why Are More Young People Getting Cancer? Scientists Investigate

People thought for a long time that cancer was a disease that only older people got, mostly in their later years. But something troubling is happening: more adults under 50 are being diagnosed with cancer than ever before. Researchers are scrambling for answers as the number of early-onset cases of breast, colorectal, kidney, and uterine ... Read more The post Why Are More Young People Getting Cancer? Scientists Investigate appeared first on...

CBD is becoming more popular. But even low doses may harm some people’s health, researchers warn

In a clinical trial, a few people who took small doses of CBD saw their liver enzyme levels rise to more than three times higher than the normal range. View on euronews

I’m a microbiologist. Here’s how often you should really wash your bedding

I’m a microbiologist. Here’s how often you should really wash your bedding - Regular laundering is about more than just cleanliness

Six reasons why you’re bloated – and how to fix it

Bloating is one of those annoying facts of life – like unexpected bills, surprise rain and colds that develop overnight – that can cut short any good mood or upend any fun plan. Some of us are lucky enough to only ever experience bloating after a big Christmas dinner or an extra slice of cake, while others are burdened by it constantly, no matter h...

6 Places Where Obesity Rates Are Near Zero—And 9 Struggling With Epidemic Levels

6 Places Where Obesity Rates Are Near Zero—And 9 Struggling With Epidemic Levels

New therapy teplizumab could delay type 1 diabetes by years – if caught early

For more than a century, type 1 diabetes has meant one thing: a lifetime administering insulin. But for the first time, science is breaking that paradigm – not by managing the disease, but by intercepting it before symptoms even appear. As the first patients in the UK begin receiving the groundbreaking new therapy, teplizumab, we are developing way...

I’m 62 and superfit – these are my seven tips for ageing well and staying strong

Microneedling: What is it and can you do it at home?

Plus, the best tools to buy according to our beauty team

I’m 54 with a 35-year-old body. It all started because I gave up drinking

Personal trainer Annie Murray, 54, was not a problem drinker – she had drink-free days and never mixed her drinks. Yet, giving up completely has changed her life. Here, Annie, who is married with two children and lives in Steyning, West Sussex, reveals the milestone that tested her the most and how she transformed her body and her health. How drink...

1 in 5 people in the UK are now living with a mental health condition – is enough being done to support them?

As data shows that 1 in 5 people in the UK are living with a mental health condition, is enough being done to support them? Experts weigh in.

8-year-old with rare, fatal disease shows dramatic improvement on experimental treatment

A child with a rare genetic disease that affects mitochondria is the first person to receive a new experimental treatment for the potentially life-threatening condition.

6 benefits of castor oil and how to use it

Castor oil is enjoying a recent surge in popularity. But is it really good for you and safe to consume? Registered nutritionist Kerry Torrens takes a deep dive into the pros and cons of this age-old remedy

Do we need to eat less sugar as we get older?

Do we need to eat less sugar as we get older? - We all know that sugar is bad for us, but does our body react to it differently as we age?

How exactly do weight-loss drugs work – and which ones are best?

When it comes to weight loss, we’re all after a magic bullet, a simple, stress-free way of shedding the excess pounds. And so for millions around the world, the arrival of the so-called GLP-1 class of weight-loss drugs in 2021 seemed like a godsend, especially for anyone who’s struggled to stick with dieting advice, commit to an exercise regime or ...

Why most protein bars aren't as healthy as you think – a dietitian shares what to look for

We’re well and truly in our protein era, but do these convenient snacks really cut it nutritionally?

Chronic UTI patients could finally see new treatment on NHS

Doctors and scientists are hopeful that the non-antibiotic treatment could ultimately help millions of patients

How to protect your own mental health if your child struggles with anxiety

How to protect your own mental health if your child struggles with anxiety - Parents and kids are in the midst of a mental health crisis, says Claire Spreadbury.

The health benefits of matcha, explained by an expert

The health benefits of matcha, explained by an expert - An expert explains how this ancient drink can reduce stress levels, prevent inflammation and more

Why the ageing process spikes at 44 and 60 (and how to stop it)

It’s no revelation that our health malfunctions as the years advance. But a study from Stanford University has challenged the traditional idea that we steadily age over time. The research team extensively monitored molecular changes over a period of up to seven years in people (male and female) aged 25 to 75, and discovered two spikes in our ageing...

How Water Quality Impacts Koi Health (and Why It Matters for Wild Fish)

Picture this: you’re standing beside a pristine pond, watching elegant koi glide through crystal-clear water, their vibrant colors shimmering in the sunlight. What you’re witnessing isn’t just beauty—it’s a testament to the invisible yet critical relationship between water quality and fish health. These ornamental carp, descendants of wild Asian carp, serve as living indicators of ... Read more The post How Water Quality Impacts Koi Health (and Why It Matters for Wild Fish) appeared first on discoverwildscience.

The 10 Benefits Of Napping & 10 Ways To Do It Without Messing Up Your Sleep

Sometimes, the body craves more than a strong coffee or a quick stretch. That's when a good nap comes in—the little rests that are both purposeful and surprisingly powerful. It doesn't replace real sleep, but it can help reset your energy and sharpen your focus when you need it most! Let's dive into how napping supports your daily rhythm, and the 10 smartest ways to make each nap count.

15 Heatwave Myths That Could Be Putting You in Danger

When summer temperatures soar and meteorologists start issuing heat warnings, most of us think we know how to stay safe. We’ve heard the advice countless ... Read more The post 15 Heatwave Myths That Could Be Putting You in Danger appeared first on weather-fox.com.

Genetically modified herpes virus shows promise against advanced melanoma

The herpes simplex virus type 1 (HSV-1), which affects almost two-thirds of the world's population and is generally associated with oral herpes, may cause painful cold sores or fever blisters around the mouth. Yet, when genetically engineered to fight cancer, the virus may also play an imp...

BMI Is Outdated: Body Fat Percentage Emerges as Better Predictor of Health

For many years, Body Mass Index (BMI) was the primary measurement used to evaluate risk of obesity and associated health conditions. A new study, however, suggests that BMI is a poorly utilized measure of mortality risk, as it overlooks more than half of individuals considered to be at risk, at the same time, incorrectly categorizing ... Read more The post BMI Is Outdated: Body Fat Percentage Emerges as Better Predictor of Health appeared first on discoverwildscience.

Full list of ultra processed foods you thought were healthy

Should we be tearing apart our cupboards to throw them in the bin?

Waist-to-hip and waist-to-height ratios predict physical performance in adults

A new research paper was published in Aging ( Aging-US ) Volume 17, Issue 6, on May 30, 2025, titled "Impact of waist-to-hip and waist-to-height ratios on physical performance: insights from the Longevity Check-up 8+ project." In this study, researchers led by first author Anna Maria Mart...

Summer Fitness: 20 Benefits Of Hiking

Lace up your boots and let nature do all the heavy lifting. Hiking doesn’t just offer scenic moments—it transforms your entire body through movement that feels less like a workout and more like a rhythm your body was built to follow. With every mile, you strengthen muscles, balance your mind, and energize your day. So, let the trail lead you to these 20 benefits that no indoor treadmill could match.

13 superfoods you should eat every week – including coffee and dark chocolate

We should all be eating nutrient-rich whole or minimally-processed foods. Experts weigh in on which are best

Kemi Badenoch to call for tougher restrictions on benefits

Kemi Badenoch to call for tougher restrictions on benefits - In a speech on Thursday, Badenoch will call for benefits to be only for people with the most serious conditions

Scientists develop tool to 'tell how fast someone is ageing'

Assessing how and why people age differently has long eluded doctors and scientists, particularly when there are no obvious explanations such as illness or history of injury. But a team of researchers at Duke University, Harvard University and the University of Otago believe they could have solved the riddle by developing a brain scan-based tool th...

What is the Stratus Covid variant? New 'XFG' strain displays unique symptom

What is the Stratus Covid variant? New 'XFG' strain displays unique symptom - A new Covid-19 variant, Stratus, is spreading globally, displaying unique symptoms like a scratchy voice

Researchers identify key differences in Alzheimer's progression in humans and animal models

Although it is known that Alzheimer's disease can start up to 20 years before the first symptoms appear, the lack of knowledge about how it progresses prevents the development of effective treatments, as well as a clear diagnosis to confront this neurodegenerative disease, which origin is also u...

Is exercise really better than drugs for cancer remission? It’s an appealing idea – but it’s misleading

You might have seen the recent headlines on a new study on exercise and cancer recovery suggesting that “exercise is better than a drug” in preventing cancer returning. Cue a wave of commentary pitting “big pharma” against fitness, as if we must choose between pills and planks. It’s an appealing narrative – but it’s also misleading. We don’t need to choose between the two. In fact, the best health outcomes often come from combining medicine with...

Five common medications that make it hard to cope in the heat

Five common medications that make it hard to cope in the heat - Some commonly prescribed drugs can interfere with the body’s mechanisms to regulate temperature