Weight Loss

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What to eat to mimic the effects of Ozempic, without the jabs

What to eat to mimic the effects of Ozempic, without the jabs - Certain nutrients and dietary strategies can raise levels of GLP-1, just like weight loss injections do

2025-05-15T15:50:47Z

Depression is on the rise - eight key questions which reveal if you’re suffering with it

Depression has almost doubled since before the pandemic and experts warn social media and family breakdowns are contributing to a ‘lost and lonely generation’ of Brits

2025-05-16T14:14:46Z

What are weight-loss jabs like Mounjaro and how do they work?

What are weight-loss jabs like Mounjaro and how do they work? - Drugs like Mounjaro and Wegovy control blood sugar levels and also reduce food cravings

2025-05-12T12:51:37Z

The key to getting vitamin D in winter without using supplements

The key to getting vitamin D in winter without using supplements - A new study looked at how to get vitamin D

2025-05-14T09:39:22Z

Britons not deemed obese could soon use weight-loss jabs to live longer

Britons who are not deemed obese could soon use weight-loss jabs to live longer, Britain’s most eminent medic has said. Experts hailed a “golden age” in obesity treatment thanks to drugs which have been found to halve deaths from killer diseases. About 150 new treatments, including injections and pills, could be available over the next decade to he...

2025-05-13T20:05:04Z

Saffron: The golden thread weaving health and harmony

Saffron is not just a spice; its infusion supports mood, the digestive system, and women's health. Just a few threads are sufficient to experience its golden power. Saffron is not only the most expensive spice globally but also one of the oldest known medicinal plants used by humans. A few precious threads can prepare an aromatic infusion with a de...

2025-05-15T19:25:39Z

Natural Spices and Herbs That May Help Lower Blood Pressure

Managing high blood pressure often requires a combination of medication and lifestyle changes. But did you know that certain natural spices and herbs might also help? Here are some exciting options you might consider — but always consult your doctor first.

2025-04-29T08:25:04Z

Top 10 Studies on the Relationship Between Heatwaves and Health Risks

Heatwaves are more than just weather; they can seriously impact our health! 🌡️ Discover the top 10 studies that shed light on this pressing issue. Let's stay informed and safe during those scorching days! #HeatwaveHealth #StayCool #ScienceMatters

2025-05-17T15:14:44Z

‘Trust your body’ – Co Antrim mother speaks out after heart attack was mistaken for panic attack

The 44-year-old suffered a heart attack while at work last year

2025-05-18T23:05:40Z

I’ve been oil pulling for years, here’s why it’s one of my favourite wellness practices

I’ve been oil pulling for years, here’s why it’s one of my favourite wellness practices - Can it actually help improve a healthy microbiome, or is it just another fleeting Tiktok wellness trend?

2025-05-15T09:05:24Z

10 Foods To Avoid If You Have Type 2 Diabetes & 10 You Should Be Eating

If you've been diagnosed with type 2 diabetes, we want to make a clear list to help you differentiate foods you should be avoiding for your health and foods that you should be eating. Although you may have to make major changes to your diet, it's important to do so for the betterment of your health. Just keep in mind, moderation is always key!

2025-05-07T18:56:25Z

People who stop weight loss drugs return to original weight within year, analysis finds

People on weight loss drugs regain all the weight they have lost within a year of stopping the medication, analysis has shown. Analysis of 11 studies of older and newer GLP-1 weight loss drugs by the University of Oxford found that patients typically lost 8kg on weight loss jabs but returned to their original weight within 10 months of stopping them. The study, presented at the European Congress on Obesity, found that even for those taking...

2025-05-14T19:11:27Z

How diabetes affects vision: Symptoms, Risks & Eye Care Tips

Diabetic eye disease doesn’t announce itself loudly. It often creeps in gradually, unnoticed until vision begins to blur or dim. For many, these changes may feel sudden, but they are in fact the result of long-term, often invisible damage. From the delicate swelling of the retina to the growth of abnormal blood vessels that threaten sight, the eyes...

2025-05-15T11:06:06Z

Simple vest could help older adults maintain weight loss long term

By Priyanjana Pramanik, MSc. A pilot study suggests that adding gravitational load via a weighted vest during dieting may help older adults maintain weight loss by preserving metabolism, hinting at a novel biological pathway for long-term weight control. Study: Does weight...

2025-05-13T01:32:43Z

People’s heart health in the UK declining rapidly in ‘worrying trend’ – report

People’s heart health in the UK declining rapidly in ‘worrying trend’ – report - Cardiovascular deaths in working age adults have risen by 18% since 2019, from 18,693 to 21,975 in 2023.

2025-05-18T23:04:59Z

How to live well into your nineties, according to science

As David Attenborough turns 99, science reveals that there are a few key lifestyle choices that affect our chance of a long and healthy life. But luck and good genes play a role too

2025-05-07T14:40:34Z

5 telltale signs your mental health is suffering

We spoke with a counsellor about the importance of knowing the signs of poor mental health, and how to improve it.

2025-05-07T12:30:59Z

Parmesan powers: Supporting gut health and strengthening bones

Parmesan, or more accurately Parmigiano Reggiano, is more than just a hard Italian cheese with a distinctive, intense flavour. This aged speciality holds impressive health-promoting properties. The latest scientific research suggests that regular, even small consumption of Parmesan can have a positive impact not only on our digestive system by supp...

2025-05-10T10:23:18Z

Why Our Seniors Are the Most Vulnerable to Extreme Heat

As temperatures rise, our seniors face unique challenges that can put their health at serious risk. Let's shed some light on why they need our support during extreme heat. Together, we can keep them safe and cool! 🧊☀️ #HeatSafety #SeniorCare #StayCool

2025-05-16T10:29:13Z

How Rising Mental Health Awareness Is Creating A New Kind Of Pressure

Mental health awareness has come a long way over the past couple of decades. We talk about therapy, burnout, boundaries, and healing more openly than ever before. However, with that change has come something unexpected: new forms of pressure. It’s the kind that makes people feel like they should always be self-aware, always managing their... Read More

2025-05-13T12:02:36Z

Should you buy an air purifier or a humidifier? Experts debunk which option is best for allergies and a good night’s sleep

I solve the air purifier vs humidifier debate once and for all

2025-05-06T10:16:53Z

5 ways to keep a cat calm at the clinic, according to a vet

Vet visits can be scary for cats – here’s how to help them feel more relaxed

2025-05-18T16:59:20Z

Ozempic side effects: What are the most concerning consequences of the drug and other weight-loss medicines?

Ozempic side effects: What are the most concerning consequences of the drug and other weight-loss medicines? - Gastrointestinal and cardiovascular complications are among the most serious side effects

2025-04-09T07:15:53Z

Researchers Uncover a Hidden Threat Affecting Millions with Chronic Disease

New research uncovers a dangerous connection you probably never saw coming. The post Researchers Uncover a Hidden Threat Affecting Millions with Chronic Disease first appeared on welltica - The path to a better life..

2025-05-14T17:03:11Z

Practical steps you can take to help your dog lose weight

Is your pup carrying a few extra pounds? Here are ways to help your dog lose weight.

2025-05-17T00:33:53Z

Dementia in middle-aged people is hard to recognize. Researchers found a clue that may help

Dementia in middle-aged people is hard to recognize. Researchers found a clue that may help - New research has found what could be the first marker for the most common form of dementia

2025-05-16T23:17:26Z

The best treatments for arthritis if you want to avoid a hip replacement

Arthritic hips are no walk in the park. The first signs of trouble can creep up subtly with morning pain and stiffness. Before you know it, even bending down to put on your socks is a monumental pain. You may even notice a popping sound, a clicking or crunching when moving a troublesome hip. Or gradually realise that you’ve developed a change in yo...

2025-05-13T14:45:05Z

How where you live may increase your chances of developing asthma

How where you live may increase your chances of developing asthma - ANALYSIS: Does living in a concrete jungle contribute to asthma? Zhebin Yu asnd Erik Melen report

2025-05-16T16:02:13Z

Is honey good for you?

Is this natural syrup the best sugar alternative? We explore the benefits and downsides of this popular sweet ingredient

2025-05-08T20:35:32Z

Gum disease bacterium linked to increased risk of atrial fibrillation

Tempted to skip the floss? Your heart might thank you if you don't. A new study from Hiroshima University (HU) finds that the gum disease bacterium Porphyromonas gingivalis ( P. gingivalis ) can slip into the bloodstream and infiltrate the heart. There, it quietly drives scar tissue buildup-kn...

2025-05-10T14:31:42Z

Lower blood sugar levels by eating more of one food group every day - 'extend feelings of fullness and avoid sharp sugar spikes'

Eating lots of sugary foods is not advisable for those who struggle to manage their blood glucose levels, but eating more fibre could make all the difference. A doctor spoke exclusively to GB News to share their tips on what to eat - and what to avoid - when managing blood sugar, citing fibre as one of the most important nutrients. Sports nephrolog...

2025-05-07T16:23:54Z

Doctor issues important advice to anyone that uses reusable water bottles

Dr Myro Figura has shared warning to people about the dangers of using a reusable water bottle without washing it regularly as it could make you sick.

2025-05-05T12:48:08Z

How the social media protein craze is harming people’s health

How the social media protein craze is harming people’s health -

2025-05-18T14:34:26Z

Why We Can’t Separate Mental Health From Physical Health (And What Happens When We Try)

We’re often taught to treat mental health and physical health like two separate systems—mind here, body there. However, the truth is, they’re intertwined in ways we can’t afford to ignore. When we try to deal with one while neglecting the other, things start falling apart quietly. Stress shows up in stomach aches. Emotional pain turns... Read More

2025-05-08T15:15:30Z

Low-mineral bottled water: Health risks and better options

Water is the foundation of a healthy lifestyle. However, not all water provides the same benefits. This is the type of water you should avoid, as regular consumption may even harm our health. Many people consider bottled water to be the healthiest choice, but not all of it is equally beneficial—low-mineral water is usually sold in plastic bottles. ...

2025-04-28T21:17:19Z

Creatine for women: A Personal Trainer’s guide to improving energy levels

When I qualified as a personal trainer seven years ago, I assumed creatine was...

2025-05-14T15:16:16Z

Daily treat and hot drink lowers blood pressure and boosts heart health, study suggests

Naturally occurring compounds called flavan-3-ols found in some food and drink may improve blood pressure and the health of blood vessels, according to a new study

2025-05-13T13:13:32Z

RFK Jr’s FDA limits use of Covid vaccine

RFK Jr’s FDA limits use of Covid vaccine - Vaccine expert says health secretary wants to ‘make vaccines less available, more expensive, and more feared’

2025-05-18T21:04:55Z

I go to bed at 8.30pm and sleep in a cage: One woman’s quest to live to 150

If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy is 79 for men and 83 for women), while children born today may live to 90. But at least one longevity expert based in Los Angeles plans to live to 150 – a potential increase of six decades – with the help of her biohack lifestyle. Kayl...

2024-10-21T09:05:33Z

15 Anti-Aging Haircare Routines to Fight Grays, Thinning, and Texture Changes

Aging gracefully is an art, and maintaining vibrant, youthful hair is a key part of that journey. As we age, our hair undergoes various changes, from turning gray to becoming thinner and changing in texture. Fortunately, there are numerous haircare routines designed to combat these age-related changes. Below, we'll explore 15 distinctive routines that can help you keep your locks looking youthful and full of life.

2025-05-12T16:12:16Z

Children as young as 10 could show signs of heart disease - here's how to tell

New research has found that having belly fat at a young age is associated with a greater risk of heart disease.

2025-05-15T04:52:13Z

'Golden age' of weight loss drugs could trigger surge in number of Britons who live to 100

Weight-loss jabs have been hailed as the key to longer life even if you are not overweight, according to experts.

2025-05-14T09:36:30Z

Nutritionists name 14p anti-inflammatory food that regulates blood sugar

This popular dip could also promote good heart health and digestion.

2025-05-11T00:41:54Z

The 20 best face SPFs to help keep your skin protected this summer and beyond

Sun protection is non-negotiable. Here's how to find the right formula for you.

2025-03-06T11:58:42Z

This Vitamin Deficiency May Trigger ADHD And Autism

New Research Reveals That Vitamin D Deficiency Early In Life May Dramatically Raise The Risk Of ADHD, Autism, And Schizophrenia. The post This Vitamin Deficiency May Trigger ADHD And Autism first appeared on welltica - The path to a better life..

2025-05-15T07:48:21Z

Experts pinpoint specific age when ramping up exercise could help prevent dementia

Spanish scientists found those who upped their activity levels between these ages were less prone to one toxic protein, amyloid, spreading in the brain.

2025-05-02T10:46:27Z

What causes the common cold and why are so many people trying to fight it with antibiotics?

Camilla Foster speaks to two GPs to clear up the confusion…

2025-05-08T05:15:57Z

Why your brown bread may not be as healthy as you think (and the best loaves to buy instead)

Flour, water and salt. These three simple ingredients are all it takes to make a simple loaf of bread. But most of the 60 loaves that the average Briton buys annually are a far cry from this recipe, containing ingredients such as emulsifiers and ascorbic acid. While this cocktail of ultra-processed ingredients gives our supermarket loaves their sof...

2025-05-05T16:13:49Z

Is white wine healthier than we think?

It’s the line we’ll pull out when we want to indulge in another glass of red: “Oh go on, it’s good for your heart.” But while studies touting that the odd glass of red is good for the heart might be music to your ears, white wine doesn’t get the same treatment. It’s why most of us look to red wine as the healthier choice. However, that could all ch...

2025-04-10T17:03:07Z

My wife and I want to protect our cash from going on care costs. How can we do it?

A couple in their mid-70s are planning their wills, and want some guidance

2025-03-21T06:52:34Z