Postpartum essentials to aid your recovery after giving birth

As the days count down to your baby’s due date, you’ll likely be busy getting everything bought, assembled and good to go before their arrival. But as exciting as it is picking out teeny clothes, researching the best pushchairs and painting the nursery, it’s essential to also prepare for your postpartum recovery. With a little forward planning ahea...

People with depression face significantly greater social and health-related challenges

A new study has found that individuals with depression tend to have substantially higher health-related social needs compared to their non-depressed peers. They also exhibited higher frailty index scores. The research was published in the Journal of Affective Disorders. Health-related social needs refer to non-medical factors that significantly inf...

Redefining Alzheimer’s development by mapping disease sequences

By Dr. Sanchari Sinha Dutta, Ph.D. By mapping millions of real patient health records, UCLA scientists have uncovered four unique and predictable routes to Alzheimer’s, reshaping how we detect, understand, and potentially prevent the condition. Study: Identifying common disease...

How Water Quality Impacts Koi Health (and Why It Matters for Wild Fish)

Picture this: you’re standing beside a pristine pond, watching elegant koi glide through crystal-clear water, their vibrant colors shimmering in the sunlight. What you’re witnessing isn’t just beauty—it’s a testament to the invisible yet critical relationship between water quality and fish health. These ornamental carp, descendants of wild Asian carp, serve as living indicators of ... Read more The post How Water Quality Impacts Koi Health (and Why It Matters for Wild Fish) appeared first on discoverwildscience.

BMI Is Outdated: Body Fat Percentage Emerges as Better Predictor of Health

For many years, Body Mass Index (BMI) was the primary measurement used to evaluate risk of obesity and associated health conditions. A new study, however, suggests that BMI is a poorly utilized measure of mortality risk, as it overlooks more than half of individuals considered to be at risk, at the same time, incorrectly categorizing ... Read more The post BMI Is Outdated: Body Fat Percentage Emerges as Better Predictor of Health appeared first on discoverwildscience.

6 benefits of castor oil and how to use it

Castor oil is enjoying a recent surge in popularity. But is it really good for you and safe to consume? Registered nutritionist Kerry Torrens takes a deep dive into the pros and cons of this age-old remedy

Microneedling: What is it and can you do it at home?

Plus, the best tools to buy according to our beauty team

8-year-old with rare, fatal disease shows dramatic improvement on experimental treatment

A child with a rare genetic disease that affects mitochondria is the first person to receive a new experimental treatment for the potentially life-threatening condition.

Why the ageing process spikes at 44 and 60 (and how to stop it)

It’s no revelation that our health malfunctions as the years advance. But a study from Stanford University has challenged the traditional idea that we steadily age over time. The research team extensively monitored molecular changes over a period of up to seven years in people (male and female) aged 25 to 75, and discovered two spikes in our ageing...

Training boosts skin-to-skin contact between parents and newborns

Targeted training interventions for both health professionals and parents significantly increase the amount of skin-to-skin contact between newborns and their parents in the first 48 hours after birth. The proportion of babies who received nearly 24 hours of skin contact over the first 24 hours ...

Why Are More Young People Getting Cancer? Scientists Investigate

People thought for a long time that cancer was a disease that only older people got, mostly in their later years. But something troubling is happening: more adults under 50 are being diagnosed with cancer than ever before. Researchers are scrambling for answers as the number of early-onset cases of breast, colorectal, kidney, and uterine ... Read more The post Why Are More Young People Getting Cancer? Scientists Investigate appeared first on...

“I’ve got breakout prone skin – these are the changes I make to my routine during summer to prevent spots”

From double cleansing to ditching foundation, here are the expert-approved tips a beauty writer uses to prevent summer breakouts.

The 10 Benefits Of Napping & 10 Ways To Do It Without Messing Up Your Sleep

Sometimes, the body craves more than a strong coffee or a quick stretch. That's when a good nap comes in—the little rests that are both purposeful and surprisingly powerful. It doesn't replace real sleep, but it can help reset your energy and sharpen your focus when you need it most! Let's dive into how napping supports your daily rhythm, and the 10 smartest ways to make each nap count.

Research points to intermittent fasting as one of the more effective restrictive diets

Research points to intermittent fasting as one of the more effective restrictive diets - Two in five U.S. adults are living with obesity

The health benefits of chia seeds, according to experts

The health benefits of chia seeds, according to experts - These small seeds are packed with fibre, Omega-3s, protein, vitamins and more

Scientists develop tool to 'tell how fast someone is ageing'

Assessing how and why people age differently has long eluded doctors and scientists, particularly when there are no obvious explanations such as illness or history of injury. But a team of researchers at Duke University, Harvard University and the University of Otago believe they could have solved the riddle by developing a brain scan-based tool th...

CBD is becoming more popular. But even low doses may harm some people’s health, researchers warn

In a clinical trial, a few people who took small doses of CBD saw their liver enzyme levels rise to more than three times higher than the normal range. View on euronews

I’m 62 and superfit – these are my seven tips for ageing well and staying strong

20 Foods That Reduce Heart Disease Risk Naturally

More Americans than ever before are experiencing heart-related issues, and this problem is just getting worse with time. Diet is often responsible for clogged arteries and poor blood pressure. To improve your health, consider incorporating these heart-healthy ingredients into your diet, as many of them are known to naturally improve cholesterol and blood pressure!

I’m a microbiologist. Here’s how often you should really wash your bedding

I’m a microbiologist. Here’s how often you should really wash your bedding - Regular laundering is about more than just cleanliness

6 Places Where Obesity Rates Are Near Zero—And 9 Struggling With Epidemic Levels

6 Places Where Obesity Rates Are Near Zero—And 9 Struggling With Epidemic Levels

Researchers identify America's 'healthiest state' where locals live eight years longer

Researchers have identified 'America's healthiest state' where locals live eight years longer due to a better way of living.

The health benefits of sun exposure you might not know

The health benefits of sun exposure you might not know -

NHS Fife has run up £220,000 legal bill in Peggie tribunal, watchdog reveals

NHS Fife has run up £220,000 legal bill in Peggie tribunal, watchdog reveals - The extent of the costs was uncovered following an intervention by Scotland’s information commissioner.

Dad felt like he was ‘walking in flippers’ before incurable cancer diagnosis

Dad felt like he was ‘walking in flippers’ before incurable cancer diagnosis - Mart Roe’s symptoms were initially dismissed as a virus by a GP

9 of the Healthiest Tinned Foods to Stock Up On, According to a Nutritionist

Long shelf life, big health benefits – here’s what belongs in your cupboard

Do you need HRT? Here’s what the menopause doctors say

Asha turned 60 last year, but says she has the hormones of a 26-year-old. When she went through the menopause at 47, she felt “dead from the neck down. My libido disappeared and I was plagued with hot flushes, night sweats and weight gain. Then a private menopause doctor prescribed me compounded bioidentical hormones to fit my exact profile and it ...

What is the Stratus Covid variant? New 'XFG' strain displays unique symptom

What is the Stratus Covid variant? New 'XFG' strain displays unique symptom - A new Covid-19 variant, Stratus, is spreading globally, displaying unique symptoms like a scratchy voice

15 Heatwave Myths That Could Be Putting You in Danger

When summer temperatures soar and meteorologists start issuing heat warnings, most of us think we know how to stay safe. We’ve heard the advice countless ... Read more The post 15 Heatwave Myths That Could Be Putting You in Danger appeared first on weather-fox.com.

Why a retirement age of 74 is a bad idea, according to science

The ultimate guide to tackling sun damage with professional and at-home treatments

From finding the right lasers to incorporating the best active ingredients, experts share the best way to combat sun spots, fine lines and beyond

Five common medications that make it hard to cope in the heat

Five common medications that make it hard to cope in the heat - Some commonly prescribed drugs can interfere with the body’s mechanisms to regulate temperature

Summer Fitness: 20 Benefits Of Hiking

Lace up your boots and let nature do all the heavy lifting. Hiking doesn’t just offer scenic moments—it transforms your entire body through movement that feels less like a workout and more like a rhythm your body was built to follow. With every mile, you strengthen muscles, balance your mind, and energize your day. So, let the trail lead you to these 20 benefits that no indoor treadmill could match.

HRT ‘can raise breast cancer risk’ in younger women

Hormone replacement therapy can raise the risk of breast cancer in some younger women, a Lancet study suggests. An international team of researchers found the treatment was not linked to young onset breast cancer overall. But oestrogen plus progestin therapy appears to increase breast cancer risk by 10 per cent. Meanwhile, oestrogen hormone therapy...

How to Protect Your Heart if Heart Disease Runs in the Family

Having heart disease in your family can feel scary, but there’s a lot you can do to reduce your own risk. Here are some practical steps to help keep your heart strong and lower the chances of a heart attack or stroke.

Genetically modified herpes virus shows promise against advanced melanoma

The herpes simplex virus type 1 (HSV-1), which affects almost two-thirds of the world's population and is generally associated with oral herpes, may cause painful cold sores or fever blisters around the mouth. Yet, when genetically engineered to fight cancer, the virus may also play an imp...

1 in 5 people in the UK are now living with a mental health condition – is enough being done to support them?

As data shows that 1 in 5 people in the UK are living with a mental health condition, is enough being done to support them? Experts weigh in.

This everyday painkiller could reduce your dementia risk

Which painkiller do you reach for when you’ve got a throbbing headache or a stiff, achy knee? Chances are it’s paracetamol, if you live in Britain. We buy 6,300 tonnes of this cheap, easy-to-find medication every year, according to an estimate from the University of Oxford, and most of us have a packet in the bottom of our bags, or the back of our ...

Are Grenade bars healthy? A top nutritionist weighs in

Marketed as a healthier alternative to regular chocolate, just how healthy are Grenade bars?

Is exercise really better than drugs for cancer remission? It’s an appealing idea – but it’s misleading

You might have seen the recent headlines on a new study on exercise and cancer recovery suggesting that “exercise is better than a drug” in preventing cancer returning. Cue a wave of commentary pitting “big pharma” against fitness, as if we must choose between pills and planks. It’s an appealing narrative – but it’s also misleading. We don’t need to choose between the two. In fact, the best health outcomes often come from combining medicine with...

Chronic UTI patients could finally see new treatment on NHS

Doctors and scientists are hopeful that the non-antibiotic treatment could ultimately help millions of patients

Why most protein bars aren't as healthy as you think – a dietitian shares what to look for

We’re well and truly in our protein era, but do these convenient snacks really cut it nutritionally?

Green remedy: the healing power of gardens

How a crop of new gardens in healthcare settings across the UK are helping people recover and heal

Weight loss jabs alone will not be enough to turn the tide on obesity – doctors

An estimated 1.5 million British people are using weight loss jabs.

10 Foods to Lower Blood Pressure Naturally & 10 Common Foods That Increase It

Millions of Americans struggle with high blood pressure, and it’s a risk that’s not going down anytime soon. Loads of common foods are loaded with natural compounds that can both elevate and stabilize your blood pressure. After reading through this list, you might want to check which of these foods you have stocked in your fridge.

Waist-to-hip and waist-to-height ratios predict physical performance in adults

A new research paper was published in Aging ( Aging-US ) Volume 17, Issue 6, on May 30, 2025, titled "Impact of waist-to-hip and waist-to-height ratios on physical performance: insights from the Longevity Check-up 8+ project." In this study, researchers led by first author Anna Maria Mart...

I’m a longevity doctor. These are my daily habits to stay young

Wake up I’m up at 6am every day and the first thing I do is take myself out to the garden to do some breathing. I live with my parents in their house in north-east London at the moment, and they’re lucky enough to have a lovely garden. I moved in with them 18 months ago just as I was opening my longevity clinic HUM2N. It made sense financially for ...

How to protect your own mental health if your child struggles with anxiety

How to protect your own mental health if your child struggles with anxiety - Parents and kids are in the midst of a mental health crisis, says Claire Spreadbury.

Kemi Badenoch to call for tougher restrictions on benefits

Kemi Badenoch to call for tougher restrictions on benefits - In a speech on Thursday, Badenoch will call for benefits to be only for people with the most serious conditions

Full list of ultra processed foods you thought were healthy

Should we be tearing apart our cupboards to throw them in the bin?