Nutrition

8 reasons you feel tired all the time and what you can do about it

The benefits behind creatine, from boosting brain health to improving energy levels

The supplement once synonymous with building muscle is fast becoming a catch-all cure to improve overall wellbeing. But does all the science stack up in creatine's favour?

Scientists discover another animal that can change colour

Scientists discover another animal that can change colour -

People with depression face significantly greater social and health-related challenges

A new study has found that individuals with depression tend to have substantially higher health-related social needs compared to their non-depressed peers. They also exhibited higher frailty index scores. The research was published in the Journal of Affective Disorders. Health-related social needs refer to non-medical factors that significantly inf...

Losing weight has ‘hidden benefits’ and clears out damaged cells – scientists

Losing weight has ‘hidden benefits’ and clears out damaged cells – scientists - Experts say their findings may help in the development of therapies for diseases such as type 2 diabetes.

The three most common kidney problems that affect older adults and how to prevent them

The three most common kidney problems that affect older adults and how to prevent them - Keeping your kidneys happy as you age will help your general wellbeing

Rust make-up is trending for giving a natural, faux sun-kissed glow – here are 8 products to buy

Looking for the perfect bronzer-blush hybrid? Rust is the make-up shade we're wearing for summer for a faux sun-kissed glow to cheat a tan.

Hepatitis C treatment gaps persist for children and new mothers

As the opioid epidemic has worsened in the United States, prevalence of hepatitis C has also increased. Hepatitis C is a bloodborne virus that damages the liver. It is mainly spread through sharing needles or other injection equipment and can also be passed from a mother to baby during pregnancy...

Sticky cell coating boosts liver repair without the need for transplants

A new process could help to treat liver disease without needing an organ transplant, a new study reveals. Hepatic progenitor cells (HPCs) can help to repair the liver, but they often don't stick well to the existing tissue, making treatment less effective. Scientists at the University ...

How to slow down ageing in your 30s, 40s, 50s and 60s, according to an immunologist

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age

How to find the right medical rehab services

Rehabilitation therapy can be a godsend after hospitalization for a stroke, a fall, an accident, a joint replacement, a severe burn, or a spinal cord injury, among other conditions. Physical, occupational, and speech therapy are offered in a variety of settings, including at hospitals, nursing h...

5 before-bed habits that boost your sleep, mood and energy

The #morningshed routine has taken over TikTok – but here are the night-time habits that really do make a difference to health

Drink Up: 20 Potential Health Benefits Of Green Tea

That familiar mug of green tea on your desk might be doing more than warming your hands. Over the years, this simple drink has sparked serious scientific interest. Researchers started looking closer, not for trends, but for patterns backed by evidence. What they found makes it more than just a beverage. Here are 20 possible ways green tea could benefit your health, based on new findings.

Babies born with DNA from three people hailed as breakthrough – but questions remain

Ten years after the UK became the first country to legalise mitochondrial donation, the first results from the use of these high-profile reproductive technologies – designed to prevent passing on genetic disorders – have finally been published. So far, eight children have been born, all reportedly healthy, thanks to the long-term efforts of scienti...

Measles isn’t just dangerous – it may erase your immune system

Blindness, pneumonia, severe diarrhoea and even death – measles virus infections, especially in children, can have devastating consequences. Fortunately, we have a safe and effective defence. Measles vaccines are estimated to have averted more than 60 million deaths between 2000 and 2023. Yet despite this success, measles cases are rising sharply i...

The health benefits of chia seeds, according to experts

The health benefits of chia seeds, according to experts - These small seeds are packed with fibre, Omega-3s, protein, vitamins and more

Waist-to-hip and waist-to-height ratios predict physical performance in adults

A new research paper was published in Aging ( Aging-US ) Volume 17, Issue 6, on May 30, 2025, titled "Impact of waist-to-hip and waist-to-height ratios on physical performance: insights from the Longevity Check-up 8+ project." In this study, researchers led by first author Anna Maria Mart...

10 Reasons Why Having A Pet Is Healthy For You & 10 It Might Not Be

Bringing an animal into your life changes more than your daily routine. It reshapes how you spend your time, how you feel in your space, and how you connect with the world around you. The advantages are real, but so are the complexities that come with it. Before making a pet part of your story, it helps to look at what truly goes into it. Let’s begin with the health benefits.

Coffee vs tea: which one is really better for your health?

Coffee vs tea: which one is really better for your health? -

Donor-egg pregnancies may come with higher rates of serious complications – here’s what you need to know

More women than ever are carrying babies conceived with someone else’s egg – but few are told that this might carry greater health risks. Pregnancies involving an embryo that doesn’t share the pregnant woman’s DNA are becoming more common. For many, it’s a path to parenthood that would otherwise be closed. But emerging evidence suggests that these ...

Best itchy skin treatment: Scalp to shins relief with expert tips

Best itchy skin treatment: Scalp to shins relief with expert tips - Itching to know what’s causing that scratch? Learn how hydration, barrier repair, and ingredient choices can bring lasting comfort

Pets can get sunburnt too – here are the signs and how to treat it

Pets can get sunburnt too – here are the signs and how to treat it - There’s a common misconception that our furry friends are protected from the sun’s harmful rays thanks to their typical hairiness

Medieval remedies show surprising parallels to modern wellness trends

It turns out the Dark Ages weren't all that dark! According to new research, medieval medicine was way more sophisticated than previously thought, and some of its remedies are trending today on TikTok. A new international research project featuring faculty at Binghamton University, State U...

“I’ve got breakout prone skin – these are the changes I make to my routine during summer to prevent spots”

From double cleansing to ditching foundation, here are the expert-approved tips a beauty writer uses to prevent summer breakouts.

We've Tested Countless Protein Powders — These Are the 8 Best for Building Muscle in 2025

Nail your recovery and support muscle growth with these award-winning picks

Popular sugar substitute could raise the risk of blood clots and stroke

From low-carb ice cream to keto protein bars to "sugar-free" soda, the decades-old sweetener erythritol is everywhere. But new University of Colorado Boulder research shows the popular sugar substitute and specialty food additive comes with serious downsides, impacting brain cells in numero...

Why some countries get their money’s worth on healthcare and others are more wasteful

After a certain level, national health care spending has diminishing returns for people’s wellbeing, a new study says. View on euronews

Does pomegranate seed oil really help your heart? New research weighs the evidence

By Dr. Liji Thomas, MD Emerging science spotlights pomegranate seed oil’s unique fatty acids as promising allies for heart and metabolic health, if future clinical trials back up the early buzz. Study: Punicic Acid: A Potential Nutraceutical Compound in Pomegranate Seed Oil and ...

Medicinal cannabis may actually worsen sleep, a new study finds

You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use cannabis is to help them sleep. But there’s a dearth of high-quality research on how medicinal cannabis products actually affect sleep. To find out more, our research team conducted a small pilot study involving 20 people. We w...

More than three-quarters of people aged over 18 say health ‘good or very good’

A health survey was carried out by the Central Statistics Office.

How regularly should you change your bedding and wash your towels? More often than you'd think

How regularly should you change your bedding and wash your towels? More often than you'd think - Experts share their thoughts on this topic

20 Healthy Asian Foods Americans Aren't Familiar With

We're used to hearing about the healthy avocados and cucumbers of America, but remember, there's a whole lot more to this planet than just North America. Let's travel to the other side of the world, exploring healthy foods that come from Asia you've likely never heard of before. Here are 20 great examples, hopefully giving you new creative ideas to come up with healthy dishes.

Obesity care: why “eat less, move more” advice is failing

For years, people living with obesity have been given the same basic advice: eat less, move more. But while this mantra may sound simple, it’s not only ineffective for many, it can be deeply misleading and damaging. Obesity is not just about willpower. It’s a complex, chronic, relapsing condition and affects around 26.5% of adults in England, and 2...

As a fitness writer I think Jessica Biel’s workout is great – but it comes with a caveat

As a fitness writer I think Jessica Biel’s workout is great – but it comes with a caveat - Comparing your own fitness progress to on-screen physiques should be avoided – it’s refreshing to see Jessica Biel highlight this

Heading on holiday? These are the concerning symptoms you shouldn’t ignore

Heading on holiday? These are the concerning symptoms you shouldn’t ignore - International travel poses a risk of catching something more than a run-of-the-mill bug

How soup might soothe symptoms and support recovery from colds and flu – new research

For generations, chicken soup has been a go-to remedy for people feeling under the weather. It holds a cherished place in many cultures as a comforting treatment for colds and flu. But is there any real science behind the idea that soup can help us recover from respiratory infections? Alongside colleagues, I conducted a systematic review to explore...

Viral Dubai-style chocolate bar is urgently recalled over health warning

Viral Dubai-style chocolate bar is urgently recalled over health warning - Shoppers are being warned of the risk

All the differences between ibuprofen and paracetamol, according to experts – and a final answer over which is the best

What are the painkillers that we rely on? And which works better for what? 3 experts explained the differences

This is exactly how many steps a day to aim for based on your age

From twenties, thirties, forties and beyond

Living in the countryside can harm your health

“If my home was in a city instead of the countryside, I might not be living with a disability now,” says Phil Woodford, from rural north Lancashire. The former NHS hospital manager had a stroke on a Sunday morning when he was 45. But in his area, there was no weekend service providing thrombectomy, an emergency procedure to remove a clot blocking b...

The 10 Unhealthiest Jobs in the World & The 10 Healthiest

You might not think about how "healthy" a job is when you're first pursuing it, but it's worth thinking about. Work, after all, takes up a significant portion of our lives, so it's essential to understand the potential dangers associated with certain roles, whether physical or mental. Here are the 10 unhealthiest jobs in the world—and the 10 healthiest.

Cancer counsellor reveals first questions patients ask

Cancer brings up a wave of complex emotions.

Eight everyday foods that lower your risk of a heart attack (and one of them is chocolate)

Statistically speaking, you’re more likely to die of heart disease than you are from anything else (assuming that you’re reading this as a resident of Britain or the US). It more commonly afflicts men than women, and you’re at higher risk if you’re overweight, physically inactive, a smoker or a regular drinker. But heart disease can strike any of u...

Adding nut extract helps keep pork burgers healthier and safer

By Hugo Francisco de Souza Could a humble nut by-product make your burger healthier and last longer? New research shows that hazelnut skin extract can naturally fight spoilage in pork burgers, no synthetic additives required. Study: Incorporation of hazelnut skin green extract i...

Trump is checked for swelling in legs and was diagnosed with a common condition in older adults

Trump is checked for swelling in legs and was diagnosed with a common condition in older adults - The White House says President Donald Trump had a recent medical checkup after he noticed “mild swelling” in his legs

Do you need HRT? Here’s what the menopause doctors say

Asha turned 60 last year, but says she has the hormones of a 26-year-old. When she went through the menopause at 47, she felt “dead from the neck down. My libido disappeared and I was plagued with hot flushes, night sweats and weight gain. Then a private menopause doctor prescribed me compounded bioidentical hormones to fit my exact profile and it ...

Eight knee health tips for over 50s that will keep you pain free

Eight knee health tips for over 50s that will keep you pain free - Keep active, wear suitable footwear and listen to your body, say the experts

Frequent egg consumption linked to lower risk of Alzheimer’s dementia, study finds

Older adults who eat eggs more than once a week may be less likely to develop Alzheimer’s dementia, according to a new study published in The Journal of Nutrition. The researchers found that participants who ate eggs weekly had a lower rate of clinical diagnosis and fewer Alzheimer’s-related brain changes after death. The study also identified diet...

Man paralysed and needs 24-hour care after catching mild flu as toddler

Man paralysed and needs 24-hour care after catching mild flu as toddler - Timothy Bingham was two years old when he had a mild flu-like illness which left him unable to walk

Diet More Important Than Exercise in Combating Obesity? Doesn’t Surprise Me Much

Lack of exercise is often blamed as the main culprit of the global obesity epidemic. It’s easy to picture an office worker who rarely hits 10,000 steps a day. However, an international study shows that people in industrialized countries burn more calories than those in less economically developed nations. Yet, they are significantly more often … The post Diet More Important Than Exercise in Combating Obesity? Doesn’t Surprise Me Much appeared...