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Diet More Important Than Exercise in Combating Obesity? Doesn’t Surprise Me Much

Lack of exercise is often blamed as the main culprit of the global obesity epidemic. It’s easy to picture an office worker who rarely hits 10,000 steps a day. However, an international study shows that people in industrialized countries burn more calories than those in less economically developed nations. Yet, they are significantly more often … The post Diet More Important Than Exercise in Combating Obesity? Doesn’t Surprise Me Much appeared...

2025-07-17T20:35:08Z

Coffee vs tea: which one is really better for your health?

Coffee vs tea: which one is really better for your health? -

2025-07-12T14:15:46Z

Waist-to-hip and waist-to-height ratios predict physical performance in adults

A new research paper was published in Aging ( Aging-US ) Volume 17, Issue 6, on May 30, 2025, titled "Impact of waist-to-hip and waist-to-height ratios on physical performance: insights from the Longevity Check-up 8+ project." In this study, researchers led by first author Anna Maria Mart...

2025-07-08T18:33:18Z

This is exactly how many steps a day to aim for based on your age

From twenties, thirties, forties and beyond

2025-07-17T11:16:29Z

More than three-quarters of people aged over 18 say health ‘good or very good’

A health survey was carried out by the Central Statistics Office.

2025-07-11T13:21:20Z

Medicinal cannabis may actually worsen sleep, a new study finds

You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use cannabis is to help them sleep. But there’s a dearth of high-quality research on how medicinal cannabis products actually affect sleep. To find out more, our research team conducted a small pilot study involving 20 people. We w...

2025-07-16T10:43:45Z

Drink Up: 20 Potential Health Benefits Of Green Tea

That familiar mug of green tea on your desk might be doing more than warming your hands. Over the years, this simple drink has sparked serious scientific interest. Researchers started looking closer, not for trends, but for patterns backed by evidence. What they found makes it more than just a beverage. Here are 20 possible ways green tea could benefit your health, based on new findings.

2025-07-14T20:34:01Z

We've Tested Countless Protein Powders — These Are the 8 Best for Building Muscle in 2025

Nail your recovery and support muscle growth with these award-winning picks

2025-03-06T17:20:30Z

Heading on holiday? These are the concerning symptoms you shouldn’t ignore

Heading on holiday? These are the concerning symptoms you shouldn’t ignore - International travel poses a risk of catching something more than a run-of-the-mill bug

2025-07-15T16:07:35Z

Measles isn’t just dangerous – it may erase your immune system

Blindness, pneumonia, severe diarrhoea and even death – measles virus infections, especially in children, can have devastating consequences. Fortunately, we have a safe and effective defence. Measles vaccines are estimated to have averted more than 60 million deaths between 2000 and 2023. Yet despite this success, measles cases are rising sharply i...

2025-07-16T13:41:06Z

All the differences between ibuprofen and paracetamol, according to experts – and a final answer over which is the best

What are the painkillers that we rely on? And which works better for what? 3 experts explained the differences

2025-07-11T05:18:10Z

Popular sugar substitute could raise the risk of blood clots and stroke

From low-carb ice cream to keto protein bars to "sugar-free" soda, the decades-old sweetener erythritol is everywhere. But new University of Colorado Boulder research shows the popular sugar substitute and specialty food additive comes with serious downsides, impacting brain cells in numero...

2025-07-14T18:48:17Z

Living in the countryside can harm your health

“If my home was in a city instead of the countryside, I might not be living with a disability now,” says Phil Woodford, from rural north Lancashire. The former NHS hospital manager had a stroke on a Sunday morning when he was 45. But in his area, there was no weekend service providing thrombectomy, an emergency procedure to remove a clot blocking b...

2025-07-15T11:55:40Z

10 Reasons Why Having A Pet Is Healthy For You & 10 It Might Not Be

Bringing an animal into your life changes more than your daily routine. It reshapes how you spend your time, how you feel in your space, and how you connect with the world around you. The advantages are real, but so are the complexities that come with it. Before making a pet part of your story, it helps to look at what truly goes into it. Let’s begin with the health benefits.

2025-07-16T21:49:08Z

Do you need HRT? Here’s what the menopause doctors say

Asha turned 60 last year, but says she has the hormones of a 26-year-old. When she went through the menopause at 47, she felt “dead from the neck down. My libido disappeared and I was plagued with hot flushes, night sweats and weight gain. Then a private menopause doctor prescribed me compounded bioidentical hormones to fit my exact profile and it ...

2025-07-10T12:00:57Z

Medieval remedies show surprising parallels to modern wellness trends

It turns out the Dark Ages weren't all that dark! According to new research, medieval medicine was way more sophisticated than previously thought, and some of its remedies are trending today on TikTok. A new international research project featuring faculty at Binghamton University, State U...

2025-07-16T12:03:21Z

When to take creatine for optimal results, according to dietitians

Plus, advice on how to add it to your routine

2025-07-15T08:51:36Z

Hepatitis C treatment gaps persist for children and new mothers

As the opioid epidemic has worsened in the United States, prevalence of hepatitis C has also increased. Hepatitis C is a bloodborne virus that damages the liver. It is mainly spread through sharing needles or other injection equipment and can also be passed from a mother to baby during pregnancy...

2025-07-12T03:48:18Z

Should you worry about heartburn? When to see a doctor for chest pains

Should you worry about heartburn? When to see a doctor for chest pains - A doctor explains when to get your heartburn checked out by a medical professional

2025-07-15T13:57:37Z

Cancer counsellor reveals first questions patients ask

Cancer brings up a wave of complex emotions.

2025-07-07T14:11:22Z

Adding nut extract helps keep pork burgers healthier and safer

By Hugo Francisco de Souza Could a humble nut by-product make your burger healthier and last longer? New research shows that hazelnut skin extract can naturally fight spoilage in pork burgers, no synthetic additives required. Study: Incorporation of hazelnut skin green extract i...

2025-07-15T03:48:20Z

Six reasons why you’re bloated – and how to fix it

Bloating is one of those annoying facts of life – like unexpected bills, surprise rain and colds that develop overnight – that can cut short any good mood or upend any fun plan. Some of us are lucky enough to only ever experience bloating after a big Christmas dinner or an extra slice of cake, while others are burdened by it constantly, no matter h...

2025-03-14T17:04:19Z

Nighttime avocado snack may support heart health in prediabetic adults

Findings from a newly published randomized controlled trial offer surprising insights for the one in three adults at greater risk of heart disease because of prediabetes. The study explored how snacking on avocado at night affects health markers the next morning, in line with the "second-meal ef...

2025-07-17T16:18:19Z

How to lose fat and gain muscle within a month, according to experts

4 important tweaks, best workouts, and how to measure your progress

2025-01-16T10:31:06Z

Rust make-up is trending for giving a natural, faux sun-kissed glow – here are 8 products to buy

Looking for the perfect bronzer-blush hybrid? Rust is the make-up shade we're wearing for summer for a faux sun-kissed glow to cheat a tan.

2025-07-16T07:33:19Z

The health conditions that may increase risk of dementia

The health conditions that may increase risk of dementia - Experts identified ‘critical time windows’ in which certain illnesses pose the greatest risk to patients

2025-07-16T23:37:12Z

20 Healthy Asian Foods Americans Aren't Familiar With

We're used to hearing about the healthy avocados and cucumbers of America, but remember, there's a whole lot more to this planet than just North America. Let's travel to the other side of the world, exploring healthy foods that come from Asia you've likely never heard of before. Here are 20 great examples, hopefully giving you new creative ideas to come up with healthy dishes.

2025-07-17T16:03:39Z

Obesity care: why “eat less, move more” advice is failing

For years, people living with obesity have been given the same basic advice: eat less, move more. But while this mantra may sound simple, it’s not only ineffective for many, it can be deeply misleading and damaging. Obesity is not just about willpower. It’s a complex, chronic, relapsing condition and affects around 26.5% of adults in England, and 2...

2025-07-09T13:56:17Z

This is the healthiest type of bread, according to nutritionists

Yes, you can still eat bread and reach your fitness goals

2024-12-09T15:45:22Z

5 before-bed habits that boost your sleep, mood and energy

The #morningshed routine has taken over TikTok – but here are the night-time habits that really do make a difference to health

2025-07-16T11:52:29Z

“I’ve got breakout prone skin – these are the changes I make to my routine during summer to prevent spots”

From double cleansing to ditching foundation, here are the expert-approved tips a beauty writer uses to prevent summer breakouts.

2025-07-07T07:18:16Z

Eating this kind of bread can raise colon cancer patients’ risk of death

Eating this kind of bread can raise colon cancer patients’ risk of death - The findings add to research suggesting that diet may also influence cancer outcomes after treatment

2025-06-02T22:27:33Z

New study tracks how living in an agrihood impacts resident health

Could moving into a neighborhood built around a working farm be the prescription for better health? A new Texas A&M University study is putting that question to the test, tracking how residents of a new "agrihood" community change their diet, exercise, and overall health after moving in. ...

2025-07-16T16:48:19Z

Why some countries get their money’s worth on healthcare and others are more wasteful

After a certain level, national health care spending has diminishing returns for people’s wellbeing, a new study says. View on euronews

2025-07-17T04:38:18Z

10 Signs of an Unhealthy Gut & 10 Tips to Fix Your Diet

Given the complex network of nerve cells that line your digestive tract, it has earned itself the nickname "the second brain." The gut-brain connection doesn't just stop at surface similarities, though, and the conscious choices you make about what ends up on your plate can have lasting effects on your overall health. As it turns out, it pays—literally—to listen to your gut. But how? Here are 10 signs of an unhealthy gut and 10 simple ways to fix your diet.

2025-07-11T22:00:29Z

NAD+ supplementation could be a potential treatment for accelerated aging diseases

Can research into a rare, accelerated aging disease and "zombie cells" teach us something about the normal aging process? Did you know that a small molecule called NAD + plays a critical role in our ageing process? A deficiency of this molecule may cause you to age much faster than normal....

2025-07-04T16:48:18Z

Viral Dubai-style chocolate bar is urgently recalled over health warning

Viral Dubai-style chocolate bar is urgently recalled over health warning - Shoppers are being warned of the risk

2025-07-17T15:30:43Z

The 10 Unhealthiest Jobs in the World & The 10 Healthiest

You might not think about how "healthy" a job is when you're first pursuing it, but it's worth thinking about. Work, after all, takes up a significant portion of our lives, so it's essential to understand the potential dangers associated with certain roles, whether physical or mental. Here are the 10 unhealthiest jobs in the world—and the 10 healthiest.

2025-07-14T22:00:35Z

Trump is checked for swelling in legs and was diagnosed with a common condition in older adults

Trump is checked for swelling in legs and was diagnosed with a common condition in older adults - The White House says President Donald Trump had a recent medical checkup after he noticed “mild swelling” in his legs

2025-07-17T18:57:13Z

How regularly should you change your bedding and wash your towels? More often than you'd think

How regularly should you change your bedding and wash your towels? More often than you'd think - Experts share their thoughts on this topic

2025-07-15T17:15:41Z

Five foods to eat each week for a longer life – and they’re in your store cupboard

Food Standards Agency says unhealthy diets contribute to 13% of UK deaths - these simple ingredients could reduce your risk of chronic disease

2025-07-16T11:36:58Z

People with depression face significantly greater social and health-related challenges

A new study has found that individuals with depression tend to have substantially higher health-related social needs compared to their non-depressed peers. They also exhibited higher frailty index scores. The research was published in the Journal of Affective Disorders. Health-related social needs refer to non-medical factors that significantly inf...

2025-07-05T14:28:36Z

Our Fitness Director and Nutritionist Gives His Top Tips for Making Fat Loss Easier (Without Counting Calories)

Psychology is just as important as physiology. These tips from will help you to form healthier habits

2024-08-05T10:20:03Z

How often you should actually wash your clothes, bedding and everything else

to find out how often you should wash your clothes – and how often other readers do it. Plus, find out if the experts agree with your routine. Looking and feeling clean is a big 21st-century concern. A recent survey by Chalmers University of Technology in Gothenburg, Sweden, found that a representative sample of 2,000 people valued being perceived ...

2024-08-04T08:03:32Z

These five common medications make it harder to cope in the heat

These five common medications make it harder to cope in the heat - Some commonly prescribed drugs can interfere with the body’s mechanisms to regulate temperature

2025-06-26T14:32:56Z

New research identifies four distinct health pathways linked to Alzheimer’s disease

A large study of electronic health records has uncovered four common patterns of medical conditions that tend to unfold in the years leading up to an Alzheimer’s disease diagnosis. These patterns—centered on mental health issues, brain disorders, cognitive decline, and vascular problems—emerged as distinct routes that people often follow before dev...

2025-07-11T16:28:36Z

Biological changes linked to Alzheimer’s begin decades before symptoms appear, study says

Biological changes linked to Alzheimer’s begin decades before symptoms appear, study says -

2025-07-15T23:52:12Z

The nine foods to eat to lower your cortisol, according to a nutritionist

Stress is unavoidable. We wake up to the sound of drilling right outside our bedroom window, we miss our train or bus, or maybe we’re stuck in traffic – no matter the scenario, stress seems to be a part of everyday life. It is no surprise, then, that cortisol appears to be the leading topic of many hormone health conversations with the term “cortis...

2025-07-14T09:40:45Z

Lupita Nyong’o opens up about health diagnosis: ‘Let’s prioritize this chronic condition’

Lupita Nyong’o opens up about health diagnosis: ‘Let’s prioritize this chronic condition’ -

2025-07-17T01:12:17Z

Man paralysed and needs 24-hour care after catching mild flu as toddler

Man paralysed and needs 24-hour care after catching mild flu as toddler - Timothy Bingham was two years old when he had a mild flu-like illness which left him unable to walk

2025-07-16T22:32:16Z