Nutrition

The cheap and versatile legume that can boost your gut, bone and heart health

For years, chickpeas have been relegated to the back of the cupboard. Only reached for to bulk up a stew cheaply or reluctantly stirred into dishes because we know we really should be getting more fibre in our diets. Times have changed and to our surprise, pulses have become pop stars in Britain – and chickpeas have taken centre stage. We’re seeing...

10 Top Causes of Food Recall & 10 Tips to Prevent Food Contamination

Pumpkin juice contaminated with botulism. Small stones found in chocolate bars. Ice cream mixed with metal fragments. As frightening as these sound, they're just a few examples of recent food recalls in the US. But what are the top causes of products being sent back—and what can you do to keep yourself safe?​​

This is how many push-ups you should be able to do, based on your age

These expert-backed age guidelines break down the average reps women should aim for – from teens to 80+

‘I'm 102 and have survived cancer - 2 terrific sources of protein keep me healthy and strong'

A centenarian has attributed his remarkable longevity and athletic prowess to three decades of plant-based eating. Mik Fremont, who set a world record marathon at the age of 90, believes his vegan lifestyle has been fundamental to his extraordinary health. "At the age of 90, I ran a marathon, I set a world record," Mike shared in a recent interview...

Millions at risk of world's most infectious disease after patient visits second-biggest county

One of America's biggest counties is on red alert after a resident was diagnosed with a deadly infection, potentially exposing millions to the disease.

Weight-loss jabs may need to be taken for life, experts warn

Weight-loss jabs may need to be taken for life, experts warn - Professor Graham Easton said much like blood pressure drugs, ‘if you want lifelong effects, you have to keep on them lifelong’.

The six signs you’re not drinking enough water

When did you last have a decent drink of water? We all know we should down more H₂O, yet the average Briton sips less than half the recommended six to eight glasses a day, shows recent research by PureGym. This doesn’t just leave us feeling parched, it can put us at risk of dehydration and long-term health issues. “Water is essential for life and p...

Does apple cider vinegar really help you to lose weight — and what are the side effects?

Does apple cider vinegar really help you to lose weight — and what are the side effects? - The £2 tonic has long been heralded a wonder elixir, and now it’s being touted for weight loss — so does it really live up to hype? Nutritionist Louise Pyne investigates

The best indoor plants for your health and wellbeing

Vibrant foliage, aromatic herbs, and intriguing blooms to enhance your home and wellbeing

10 Foods That Can Trigger Kidney Stones & 10 That Help Prevent Them

To put it mildly, kidney stones are painful and unpleasant. Whether you have to pass them at home or are unlucky enough to need surgery, they’re best avoided—and a good way to prevent them is with the proper diet. Here are 10 foods that can promote stone formation and 10 foods that help prevent them.

Daily snack boosts the health of people at greater risk of heart disease and strokes

According to Heart UK, one in every four adults in the UK has metabolic syndrome, but scientists believe a daily snack may help

Apple Watch and the future of wearable technology in healthcare

The Apple Watch Series 5 has had a significant impact on health and wellness, demonstrating the potential of wearable technology to save lives. This video explores the advancements in wearable technology within healthcare, highlighting personal stories and insights. Discover why the Apple Watch is considered a pivotal piece of technology in recent years.

Adding one tinned food to your diet could help lower blood pressure, claims dietitian

High blood pressure is a condition many people have to deal with, but adding one tinned food to your diet could help reduce the risk of developing the condition

30 healthy foods to help you look after your heart

Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximise their benefits.

Why you should add magnesium to your diet

Experiencing poor sleep, muscles aches or heightened anxiety? You might be deficient in magnesium. Shona Wilkinson, lead nutritionist at Dr.Vegan, explains how this vital mineral can help. Magnesium is our very own mineral superhero. It… The post Why you should add magnesium to your diet appeared first on Women's Fitness.

How much should I weigh?

Losing a few pounds to improve your health and reach your ideal weight can be a challenge, but how do you know when you’ve reached your ideal? Our nutritionist investigates.

Glastonbury star cancels all his 2025 shows amid mental health crisis

Glastonbury star cancels all his 2025 shows amid mental health crisis - He was booked to play one of the festival’s biggest stages - now he’s scrapping every show this year

I’m a GP: The things men over 60 need to ask their doctor

Telly GP Dr Punam Krishan outlines the questions your doctor wants to hear.

Do you have a summer cold or is it the new strain of Covid?

We associate colds and viruses with the winter, and for good reason. Illness spikes in the colder months because it’s a time when we huddle indoors, creating the perfect environment for viruses to spread. Then there’s the cold air, which dries out our airways and leaves us more vulnerable to catching bugs. Why then are we still getting colds in the...

The common types of medication you shouldn’t have with coffee

The common types of medication you shouldn’t have with coffee - While your morning brew might feel harmless, it can interact with certain medicines to reduce effectiveness or increase side effects

These 5 frozen foods are often healthier than fresh – here’s why

Save money and maximise your nutrients with these five common frozen foods – plus, how to cook them to retain all that nutritional goodness

Do I need to worry about my slightly high blood pressure?

Due to its lack of symptoms, high blood pressure is known as the silent killer. If yours is slightly raised, you shouldn't panic but you shouldn't ignore it

What are the symptoms of bowel cancer? Expert reveals warning signs

What are the symptoms of bowel cancer? Expert reveals warning signs - Unexplained weight loss or tiredness can be symptoms of bowel cancer

The herb linked to better memory, lower anxiety and protection from Alzheimer’s

The herb linked to better memory, lower anxiety and protection from Alzheimer’s - Rosemary is more than just a kitchen staple. It’s a natural remedy with ancient roots and modern scientific backing

These Fruits Can Naturally Help Lower Cholesterol and Strengthen the Heart

Maintaining healthy cholesterol levels doesn’t always require medications or complicated diets. By making simple adjustments to your daily fruit intake, you can support your heart in a delicious and natural way. Here are 10 fruits that experts recommend for reducing bad cholesterol.

Fatty liver disease patient describes symptoms that revealed silent killer as cases soar in UK

Non-alcoholic fatty liver disease is predicted to become the leading indicator for liver transplant necessity within the coming years. But the silent condition often goes undetected. Karl Burrows's journey with the disease spans over four decades. First diagnosed with fatty liver disease in the 1980s, he successfully managed the condition for more ...

31 foods you thought were bad (but are actually good for you)

Here we reveal 31 nutritionist-approved ‘unhealthy’ foods that are actually good for you when eaten in moderation.

11 doctor-approved ways to lower blood pressure without medication

It’s known as the ‘silent killer’ for a reason — high blood pressure...

The six worst foods for your cholesterol

There’s a new incentive for tackling your cholesterol levels – it could reduce your risk of dementia, based on new research that has been presented at the Alzheimer’s Association International Conference in Philadelphia. Growing evidence has shown excessive cholesterol, clogging up your arteries with fatty deposits, now officially recognised as one...

What Your Cholesterol Levels Should Look Like – Depending on Your Age

High cholesterol often comes with no symptoms—but it can lead to serious conditions like heart disease, stroke, and diabetes. Here’s what you need to know, clearly broken down by age and type.

Research in Spain reveals that olives, garlic, grapes, rosemary and saffron act as drugs against cardiovascular disease

An investigation initiated from a bachelor's thesis at the Autonomous University of Barcelona, with the participation of researchers from the Neurosciences Institute of the UAB (INc-UAB), the University of Barcelona, and institutions in Cuba and Chile, has resulted in a comprehensive literature review of a group of Mediterranean plants whose active...

Doctors said I had ‘medically unexplained symptoms’. I have to treat myself

A common herb shows promise for boosting brain health and fighting Alzheimer’s

Rosemary (Rosmarinus officinalis), the aromatic herb native to the Mediterranean, has long been treasured in kitchens around the world. But beyond its culinary charm, rosemary is also gaining recognition for its impressive health benefits, especially when it comes to brain health, inflammation and immune function. Research suggests rosemary may eve...

UKHSA warns 'know the symptoms' of 'highly contagious' disease

The UK Health Security Agency wants people to familiarise themselves with the symptoms of the 'serious' disease

Hospital admissions jump as new Covid variant has 'very painful' symptom

The 'Nimbus' Covid variant has been detected in the UK, with one particular symptom giving patients a hard time

Davina McCall's tips for a healthy life

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

WHO warns of ORVO as outbreaks surge and health risks rise

By Hugo Francisco de Souza As Oropouche virus outbreaks sweep Brazil, Cuba, and beyond, a major WHO report warns that this overlooked tropical disease could be the next global health emergency. Study: Risk evaluation of Oropouche virus and its reassortants . Image credit: CI Pho...

As cannabis users age, health risks appear to grow

Benjamin Han, a geriatrician and addiction medicine specialist at the University of California-San Diego, tells his students a cautionary tale about a 76-year-old patient who, like many older people, struggled with insomnia. "She had problems falling asleep, and she'd wake up in the middle ...

The £2.50 dried fruit that lowers your blood pressure and boosts gut health

Caramelly and chewy, dates are nature’s candy – a toffee-sized fruit to satisfy sweet cravings in place of something that comes out of a wrapper. As a nutritionist, I’m a fan. Most in this country are sold dried, not fresh. Popular Medjool dates are larger, richer, softer and therefore pricier than Deglet Noor which have a lighter honey flavour. Ei...

Longevity boost: the walking trend making waves among health experts

Scientist reveals which is more hygienic – showering in the morning or at night

Scientist reveals which is more hygienic – showering in the morning or at night - It’s a question that’s long been the cause of debate: should you shower in the morning or before bed?

There may be a new explanation for chronic pain

A new explanation for why some people are in long-term pain says it could be caused by the immune system attacking the person's nerves

Forget gym workouts - these 4 easy exercises for women over 50 can help you stay active into your 70s

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may be going through menopause too

Drinking Diet Coke has been tied to heart health risks. Here’s what you should know

Drinking Diet Coke has been tied to heart health risks. Here’s what you should know - Just a couple drinks a day may increase your risk for heart disease and stroke, according to researchers.

This is how fast you should be able to run a mile based on your age

There's no age limit to starting running.

Doctor reveals the most effective treatments for a lingering cough

Doctor reveals the most effective treatments for a lingering cough - A cough is considered chronic when it lasts longer than eight weeks in adults, or four weeks in children

What is retinol? The science — and risks — behind the trendy skincare ingredient

What is retinol? The science — and risks — behind the trendy skincare ingredient - Retinol skincare products promise clear, radiant and ‘youthful’ skin. But it won’t be suitable for everyone

Wes Streeting to announce radical reforms to NHS services

Wes Streeting to announce radical reforms to NHS services -

I almost died of disease I didn't know I had - UK needs urgent action now

The Government must step in to protect British citizens from dangers about which they can be totally unaware.

Five ways to help ‘fight or flight’ stress hormone and bring down blood pressure

Triggering the body's natural stress hormone is perfectly normal when it's needed – but if it stays high it can lead to weight gain, or too low, it might cause fatigue and low mood