Nutrition

10 Foods To Avoid If You Have Type 2 Diabetes & 10 You Should Be Eating

If you've been diagnosed with type 2 diabetes, we want to make a clear list to help you differentiate foods you should be avoiding for your health and foods that you should be eating. Although you may have to make major changes to your diet, it's important to do so for the betterment of your health. Just keep in mind, moderation is always key!

What blueberries do and don’t do for your microbiome and heart

By Hugo Francisco de Souza In a 12-week randomized trial, older overweight adults who consumed blueberry powder daily saw a shift in gut bacteria—but not in their cholesterol or insulin resistance markers, highlighting the complexity of translating microbiome changes into metabolic health bene...

Is honey good for you?

Is this natural syrup the best sugar alternative? We explore the benefits and downsides of this popular sweet ingredient

Why rooibos tea is the caffeine-free choice for your health

Many people can't imagine a day without a cup of hot coffee. However, instead of brewing another cup of black coffee, consider opting for a healthy tea. You'll soon notice the benefits. My colleague usually sits at her desk with a cup of rooibos tea. At first, everyone viewed her choice with scepticism when she stopped queuing at the coffee machine...

Over 60? Experts reveal how to look after your skin in the sun

Over 60? Experts reveal how to look after your skin in the sun - Over 60 and want to make the most of the sun? Here’s how to stay protected

Ozempic side effects: What are the most concerning consequences of the drug and other weight-loss medicines?

Ozempic side effects: What are the most concerning consequences of the drug and other weight-loss medicines? - Gastrointestinal and cardiovascular complications are among the most serious side effects

Gum disease bacterium linked to increased risk of atrial fibrillation

Tempted to skip the floss? Your heart might thank you if you don't. A new study from Hiroshima University (HU) finds that the gum disease bacterium Porphyromonas gingivalis ( P. gingivalis ) can slip into the bloodstream and infiltrate the heart. There, it quietly drives scar tissue buildup-kn...

Lower blood sugar levels by eating more of one food group every day - 'extend feelings of fullness and avoid sharp sugar spikes'

Eating lots of sugary foods is not advisable for those who struggle to manage their blood glucose levels, but eating more fibre could make all the difference. A doctor spoke exclusively to GB News to share their tips on what to eat - and what to avoid - when managing blood sugar, citing fibre as one of the most important nutrients. Sports nephrolog...

10 Haircare Myths & 10 Rules To Always Follow

You pick up little routines without knowing why, maybe because of a friend's tip or a random video. Hair habits add up—and not all of them are worth your time and energy. In fact, some are completely useless! We're going to clear the air, first by cutting through the myths and then getting grounded with the rules. Here are ten common haircare misconceptions to ditch.

5 ways to keep a cat calm at the clinic, according to a vet

Vet visits can be scary for cats – here’s how to help them feel more relaxed

Why your brown bread may not be as healthy as you think (and the best loaves to buy instead)

Flour, water and salt. These three simple ingredients are all it takes to make a simple loaf of bread. But most of the 60 loaves that the average Briton buys annually are a far cry from this recipe, containing ingredients such as emulsifiers and ascorbic acid. While this cocktail of ultra-processed ingredients gives our supermarket loaves their sof...

People who stop weight loss drugs return to original weight within year, analysis finds

People on weight loss drugs regain all the weight they have lost within a year of stopping the medication, analysis has shown. Analysis of 11 studies of older and newer GLP-1 weight loss drugs by the University of Oxford found that patients typically lost 8kg on weight loss jabs but returned to their original weight within 10 months of stopping them. The study, presented at the European Congress on Obesity, found that even for those taking...

What are weight-loss jabs like Mounjaro and how do they work?

What are weight-loss jabs like Mounjaro and how do they work? - Drugs like Mounjaro and Wegovy control blood sugar levels and also reduce food cravings

'Golden age' of weight loss drugs could trigger surge in number of Britons who live to 100

Weight-loss jabs have been hailed as the key to longer life even if you are not overweight, according to experts.

The best treatments for arthritis if you want to avoid a hip replacement

Arthritic hips are no walk in the park. The first signs of trouble can creep up subtly with morning pain and stiffness. Before you know it, even bending down to put on your socks is a monumental pain. You may even notice a popping sound, a clicking or crunching when moving a troublesome hip. Or gradually realise that you’ve developed a change in yo...

Low-mineral bottled water: Health risks and better options

Water is the foundation of a healthy lifestyle. However, not all water provides the same benefits. This is the type of water you should avoid, as regular consumption may even harm our health. Many people consider bottled water to be the healthiest choice, but not all of it is equally beneficial—low-mineral water is usually sold in plastic bottles. ...

How where you live may increase your chances of developing asthma

How where you live may increase your chances of developing asthma - ANALYSIS: Does living in a concrete jungle contribute to asthma? Zhebin Yu asnd Erik Melen report

Nutritionists name 14p anti-inflammatory food that regulates blood sugar

This popular dip could also promote good heart health and digestion.

Why Our Seniors Are the Most Vulnerable to Extreme Heat

As temperatures rise, our seniors face unique challenges that can put their health at serious risk. Let's shed some light on why they need our support during extreme heat. Together, we can keep them safe and cool! 🧊☀️ #HeatSafety #SeniorCare #StayCool

I’ve been oil pulling for years, here’s why it’s one of my favourite wellness practices

I’ve been oil pulling for years, here’s why it’s one of my favourite wellness practices - Can it actually help improve a healthy microbiome, or is it just another fleeting Tiktok wellness trend?

Saffron: The golden thread weaving health and harmony

Saffron is not just a spice; its infusion supports mood, the digestive system, and women's health. Just a few threads are sufficient to experience its golden power. Saffron is not only the most expensive spice globally but also one of the oldest known medicinal plants used by humans. A few precious threads can prepare an aromatic infusion with a de...

Children as young as 10 could show signs of heart disease - here's how to tell

New research has found that having belly fat at a young age is associated with a greater risk of heart disease.

Daily treat and hot drink lowers blood pressure and boosts heart health, study suggests

Naturally occurring compounds called flavan-3-ols found in some food and drink may improve blood pressure and the health of blood vessels, according to a new study

How to live well into your nineties, according to science

As David Attenborough turns 99, science reveals that there are a few key lifestyle choices that affect our chance of a long and healthy life. But luck and good genes play a role too

Britons not deemed obese could soon use weight-loss jabs to live longer

Britons who are not deemed obese could soon use weight-loss jabs to live longer, Britain’s most eminent medic has said. Experts hailed a “golden age” in obesity treatment thanks to drugs which have been found to halve deaths from killer diseases. About 150 new treatments, including injections and pills, could be available over the next decade to he...

The 20 best face SPFs to help keep your skin protected this summer and beyond

Sun protection is non-negotiable. Here's how to find the right formula for you.

Experts pinpoint specific age when ramping up exercise could help prevent dementia

Spanish scientists found those who upped their activity levels between these ages were less prone to one toxic protein, amyloid, spreading in the brain.

10 Reasons You Should Eat More Protein & 10 Ways to Beef Up Your Diet

How much protein do you eat in a day? The general recommendation is that adult females consume at least 46 grams of protein every day, while adult males should consume at least 56 g. And yet, unless you're watching your weight and actively making sure you're eating enough of it, you're probably not getting enough protein as you should. But why is this macronutrient so important for our bodies, and what are some simple ways you can beef up your intake?

This Vitamin Deficiency May Trigger ADHD And Autism

New Research Reveals That Vitamin D Deficiency Early In Life May Dramatically Raise The Risk Of ADHD, Autism, And Schizophrenia. The post This Vitamin Deficiency May Trigger ADHD And Autism first appeared on welltica - The path to a better life..

What to eat to mimic the effects of Ozempic, without the jabs

What to eat to mimic the effects of Ozempic, without the jabs - Certain nutrients and dietary strategies can raise levels of GLP-1, just like weight loss injections do

Parmesan powers: Supporting gut health and strengthening bones

Parmesan, or more accurately Parmigiano Reggiano, is more than just a hard Italian cheese with a distinctive, intense flavour. This aged speciality holds impressive health-promoting properties. The latest scientific research suggests that regular, even small consumption of Parmesan can have a positive impact not only on our digestive system by supp...

Practical steps you can take to help your dog lose weight

Is your pup carrying a few extra pounds? Here are ways to help your dog lose weight.

Simple vest could help older adults maintain weight loss long term

By Priyanjana Pramanik, MSc. A pilot study suggests that adding gravitational load via a weighted vest during dieting may help older adults maintain weight loss by preserving metabolism, hinting at a novel biological pathway for long-term weight control. Study: Does weight...

How to live longer: Britons told to manage the lifestyle factor that 'actively shortens life expectancy'

Doctor issues important advice to anyone that uses reusable water bottles

Dr Myro Figura has shared warning to people about the dangers of using a reusable water bottle without washing it regularly as it could make you sick.

Healthier than coffee, full of antioxidants, may help fight cancer - and not green tea

Is matcha healthy? The Japanese drink is made from the young leaves of shade-grown green tea plants that are ground into a very fine powder

These two digestive conditions have overlapping symptoms - here’s where they differ

These two digestive conditions have overlapping symptoms - here’s where they differ - Sibo has recently gained more attention through social media, so what is it and how is it different to IBS?

Depression is on the rise - eight key questions which reveal if you’re suffering with it

Depression has almost doubled since before the pandemic and experts warn social media and family breakdowns are contributing to a ‘lost and lonely generation’ of Brits

Researchers Uncover a Hidden Threat Affecting Millions with Chronic Disease

New research uncovers a dangerous connection you probably never saw coming. The post Researchers Uncover a Hidden Threat Affecting Millions with Chronic Disease first appeared on welltica - The path to a better life..

Why Self-Diagnosing Mental Health Problems Is Hurting You Rather Than Helping You

It’s easier than ever to go down a rabbit hole of mental health content online and come out thinking you’ve figured yourself out. These days, pretty much everyone has bestowed an honorary medical degree upon themselves, and while self-awareness is important, self-diagnosing can quietly do more harm than good. Here’s why you should be seeing... Read More

Should you buy an air purifier or a humidifier? Experts debunk which option is best for allergies and a good night’s sleep

I solve the air purifier vs humidifier debate once and for all

State pension age increases from DWP 'potential to be positive' for Britons' health

A new report from the Institute for Fiscal Studies (IFS) suggests that raising the state pension age has the "potential to be positive" in improving workers' health. The research examined the effects of extended working lives resulting from increases to the state pension age from the Department for Work and Pensions (DWP). The state pension age is ...

Athletes and fitness influencers use creatine, but what is it? And does it work?

Creatine has long been popular among athletes. Olympians tout it, fitness influencers experiment with it, and Patrick Schwarzenegger’s gym bro character in The White Lotus added it to his famous shake. It’s primarily considered a fitness supplement, but doctors are increasingly curious about its potential longevity and mental health benefits. But is creatine really useful, and are there any downsides? Here’s what experts say. What is creatine?...

Dementia in middle-aged people is hard to recognize. Researchers found a clue that may help

Dementia in middle-aged people is hard to recognize. Researchers found a clue that may help - New research has found what could be the first marker for the most common form of dementia

Type 5 diabetes is a newly recognised disease – here’s how it compares

Type 5 diabetes is a newly recognised disease – here’s how it compares - Diabetes is an umbrella term for a range of conditions that result in raised blood sugar levels, but the underlying causes vary widely

What causes the common cold and why are so many people trying to fight it with antibiotics?

Camilla Foster speaks to two GPs to clear up the confusion…

Ways Your Body Changes After 40 (And Why It’s Totally Okay)

Turning 40 doesn’t come with flashing lights or instant change, but as time goes on, you might start noticing changes that make you pause. Maybe your skin feels different, or sleep gets a bit trickier. These changes can be surprising, but they’re also completely normal. Your body is evolving, just like you are, and there’s...

Heart failure impacts millions of Americans. Now, researchers say it’s linked to cognitive decline

Heart failure impacts millions of Americans. Now, researchers say it’s linked to cognitive decline - The condition affects more than six million Americans, and that number is expected to balloon in coming years

How diabetes affects vision: Symptoms, Risks & Eye Care Tips

Diabetic eye disease doesn’t announce itself loudly. It often creeps in gradually, unnoticed until vision begins to blur or dim. For many, these changes may feel sudden, but they are in fact the result of long-term, often invisible damage. From the delicate swelling of the retina to the growth of abnormal blood vessels that threaten sight, the eyes...

The seemingly small health symptoms doctors say you shouldn’t ignore

The seemingly small health symptoms doctors say you shouldn’t ignore - With modern trends of overworking, poor sleep routines, or general life stress, exacerbating a wide variety of symptoms, Mike Bedigan spoke to two medical professionals about the ones that they think you really should be getting a second opinion on