Health

Medicinal cannabis may actually worsen sleep, a new study finds

You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use cannabis is to help them sleep. But there’s a dearth of high-quality research on how medicinal cannabis products actually affect sleep. To find out more, our research team conducted a small pilot study involving 20 people. We w...

Rust make-up is trending for giving a natural, faux sun-kissed glow – here are 8 products to buy

Looking for the perfect bronzer-blush hybrid? Rust is the make-up shade we're wearing for summer for a faux sun-kissed glow to cheat a tan.

The benefits behind creatine, from boosting brain health to improving energy levels

The supplement once synonymous with building muscle is fast becoming a catch-all cure to improve overall wellbeing. But does all the science stack up in creatine's favour?

Waist-to-hip and waist-to-height ratios predict physical performance in adults

A new research paper was published in Aging ( Aging-US ) Volume 17, Issue 6, on May 30, 2025, titled "Impact of waist-to-hip and waist-to-height ratios on physical performance: insights from the Longevity Check-up 8+ project." In this study, researchers led by first author Anna Maria Mart...

The danger of too much vitamin B6 – and three symptoms to look out for

The danger of too much vitamin B6 – and three symptoms to look out for - The Australian regulator admits it may have underestimated the extent of the side effects from vitamin B6 supplements

Do you need HRT? Here’s what the menopause doctors say

Asha turned 60 last year, but says she has the hormones of a 26-year-old. When she went through the menopause at 47, she felt “dead from the neck down. My libido disappeared and I was plagued with hot flushes, night sweats and weight gain. Then a private menopause doctor prescribed me compounded bioidentical hormones to fit my exact profile and it ...

I help people lose weight for a living. This is why fat jabs won’t work

There’s no doubt the rise of Ozempic and other GLP-1 weight-loss drugs has shaken up the entire wellness industry. As the collapse of Weight Watchers shows, many traditional dieting companies are scrambling to adapt. Swapping your annual “no carbs before Marbs” willpower for something rather… effortless, well, that’s appealing, isn’t it? I get it, ...

The 10 Unhealthiest Jobs in the World & The 10 Healthiest

You might not think about how "healthy" a job is when you're first pursuing it, but it's worth thinking about. Work, after all, takes up a significant portion of our lives, so it's essential to understand the potential dangers associated with certain roles, whether physical or mental. Here are the 10 unhealthiest jobs in the world—and the 10 healthiest.

Measles isn’t just dangerous – it may erase your immune system

Blindness, pneumonia, severe diarrhoea and even death – measles virus infections, especially in children, can have devastating consequences. Fortunately, we have a safe and effective defence. Measles vaccines are estimated to have averted more than 60 million deaths between 2000 and 2023. Yet despite this success, measles cases are rising sharply i...

The health benefits of chia seeds, according to experts

The health benefits of chia seeds, according to experts - These small seeds are packed with fibre, Omega-3s, protein, vitamins and more

All the differences between ibuprofen and paracetamol, according to experts – and a final answer over which is the best

What are the painkillers that we rely on? And which works better for what? 3 experts explained the differences

Routine examination can reveal early signs of brain and heart disorders, research finds

Routine examination can reveal early signs of brain and heart disorders, research finds - It’s hoped the simple test will allow doctors to treat patients earlier

Adding nut extract helps keep pork burgers healthier and safer

By Hugo Francisco de Souza Could a humble nut by-product make your burger healthier and last longer? New research shows that hazelnut skin extract can naturally fight spoilage in pork burgers, no synthetic additives required. Study: Incorporation of hazelnut skin green extract i...

Trump is checked for swelling in legs and was diagnosed with a common condition in older adults

Trump is checked for swelling in legs and was diagnosed with a common condition in older adults - The White House says President Donald Trump had a recent medical checkup after he noticed “mild swelling” in his legs

New research identifies four distinct health pathways linked to Alzheimer’s disease

A large study of electronic health records has uncovered four common patterns of medical conditions that tend to unfold in the years leading up to an Alzheimer’s disease diagnosis. These patterns—centered on mental health issues, brain disorders, cognitive decline, and vascular problems—emerged as distinct routes that people often follow before dev...

More than a third of UK workers worried after back to office mandates

84 per cent of employees who work in a hybrid way said it had a positive effect on their overall wellbeing.

When to take creatine for optimal results, according to dietitians

Plus, advice on how to add it to your routine

This is exactly how many steps a day to aim for based on your age

From twenties, thirties, forties and beyond

Medieval remedies show surprising parallels to modern wellness trends

It turns out the Dark Ages weren't all that dark! According to new research, medieval medicine was way more sophisticated than previously thought, and some of its remedies are trending today on TikTok. A new international research project featuring faculty at Binghamton University, State U...

“I’ve got breakout prone skin – these are the changes I make to my routine during summer to prevent spots”

From double cleansing to ditching foundation, here are the expert-approved tips a beauty writer uses to prevent summer breakouts.

Cancer counsellor reveals first questions patients ask

Cancer brings up a wave of complex emotions.

NAD+ supplementation could be a potential treatment for accelerated aging diseases

Can research into a rare, accelerated aging disease and "zombie cells" teach us something about the normal aging process? Did you know that a small molecule called NAD + plays a critical role in our ageing process? A deficiency of this molecule may cause you to age much faster than normal....

Popular sugar substitute could raise the risk of blood clots and stroke

From low-carb ice cream to keto protein bars to "sugar-free" soda, the decades-old sweetener erythritol is everywhere. But new University of Colorado Boulder research shows the popular sugar substitute and specialty food additive comes with serious downsides, impacting brain cells in numero...

My wife and I want to protect our cash from going on care costs. How can we do it?

A couple in their mid-70s are planning their wills, and want some guidance

Diet More Important Than Exercise in Combating Obesity? Doesn’t Surprise Me Much

Lack of exercise is often blamed as the main culprit of the global obesity epidemic. It’s easy to picture an office worker who rarely hits 10,000 steps a day. However, an international study shows that people in industrialized countries burn more calories than those in less economically developed nations. Yet, they are significantly more often … The post Diet More Important Than Exercise in Combating Obesity? Doesn’t Surprise Me Much appeared...

Should you worry about heartburn? When to see a doctor for chest pains

Should you worry about heartburn? When to see a doctor for chest pains - A doctor explains when to get your heartburn checked out by a medical professional

10 Reasons Why Having A Pet Is Healthy For You & 10 It Might Not Be

Bringing an animal into your life changes more than your daily routine. It reshapes how you spend your time, how you feel in your space, and how you connect with the world around you. The advantages are real, but so are the complexities that come with it. Before making a pet part of your story, it helps to look at what truly goes into it. Let’s begin with the health benefits.

Frequent egg consumption linked to lower risk of Alzheimer’s dementia, study finds

Older adults who eat eggs more than once a week may be less likely to develop Alzheimer’s dementia, according to a new study published in The Journal of Nutrition. The researchers found that participants who ate eggs weekly had a lower rate of clinical diagnosis and fewer Alzheimer’s-related brain changes after death. The study also identified diet...

Six reasons why you’re bloated – and how to fix it

Bloating is one of those annoying facts of life – like unexpected bills, surprise rain and colds that develop overnight – that can cut short any good mood or upend any fun plan. Some of us are lucky enough to only ever experience bloating after a big Christmas dinner or an extra slice of cake, while others are burdened by it constantly, no matter h...

Obesity care: why “eat less, move more” advice is failing

For years, people living with obesity have been given the same basic advice: eat less, move more. But while this mantra may sound simple, it’s not only ineffective for many, it can be deeply misleading and damaging. Obesity is not just about willpower. It’s a complex, chronic, relapsing condition and affects around 26.5% of adults in England, and 2...

We've Tested Countless Protein Powders — These Are the 8 Best for Building Muscle in 2025

Nail your recovery and support muscle growth with these award-winning picks

Hepatitis C treatment gaps persist for children and new mothers

As the opioid epidemic has worsened in the United States, prevalence of hepatitis C has also increased. Hepatitis C is a bloodborne virus that damages the liver. It is mainly spread through sharing needles or other injection equipment and can also be passed from a mother to baby during pregnancy...

Viral Dubai-style chocolate bar is urgently recalled over health warning

Viral Dubai-style chocolate bar is urgently recalled over health warning - Shoppers are being warned of the risk

What happens to your body on a plane – and how to stay healthy

Humans never evolved to be transported through the skies in a long metal tube at more than 500 miles per hour, so it’s perhaps unsurprising that aeroplane travel has some pretty unusual effects on our body. A recent scientific study in the journal Thorax made headlines after finding that the cabin pressure at cruising altitude appears to lower bloo...

The nine foods to eat to lower your cortisol, according to a nutritionist

Stress is unavoidable. We wake up to the sound of drilling right outside our bedroom window, we miss our train or bus, or maybe we’re stuck in traffic – no matter the scenario, stress seems to be a part of everyday life. It is no surprise, then, that cortisol appears to be the leading topic of many hormone health conversations with the term “cortis...

20 Healthy Asian Foods Americans Aren't Familiar With

We're used to hearing about the healthy avocados and cucumbers of America, but remember, there's a whole lot more to this planet than just North America. Let's travel to the other side of the world, exploring healthy foods that come from Asia you've likely never heard of before. Here are 20 great examples, hopefully giving you new creative ideas to come up with healthy dishes.

Why some countries get their money’s worth on healthcare and others are more wasteful

After a certain level, national health care spending has diminishing returns for people’s wellbeing, a new study says. View on euronews

This is the healthiest type of bread, according to nutritionists

Yes, you can still eat bread and reach your fitness goals

More than three-quarters of people aged over 18 say health ‘good or very good’

A health survey was carried out by the Central Statistics Office.

How regularly should you change your bedding and wash your towels? More often than you'd think

How regularly should you change your bedding and wash your towels? More often than you'd think - Experts share their thoughts on this topic

5 simple yet effective ways to boost your longevity, according to experts

From building muscle to eating for your biology, discover the tried-and-true methods to improve your lifespan

8 reasons you feel tired all the time and what you can do about it

Living in the countryside can harm your health

“If my home was in a city instead of the countryside, I might not be living with a disability now,” says Phil Woodford, from rural north Lancashire. The former NHS hospital manager had a stroke on a Sunday morning when he was 45. But in his area, there was no weekend service providing thrombectomy, an emergency procedure to remove a clot blocking b...

5 before-bed habits that boost your sleep, mood and energy

The #morningshed routine has taken over TikTok – but here are the night-time habits that really do make a difference to health

Research unravels the immune secrets of a cured pediatric rhabdoid tumor

Although relatively rare, many childhood cancers remain life-threatening and lack effective personalized treatments. Rhabdoid tumors are among these fatal cancers and can develop in various tissues and organs. Approximately 12 new cases of this extremely aggressive cancer that typically appears ...

Does pomegranate seed oil really help your heart? New research weighs the evidence

By Dr. Liji Thomas, MD Emerging science spotlights pomegranate seed oil’s unique fatty acids as promising allies for heart and metabolic health, if future clinical trials back up the early buzz. Study: Punicic Acid: A Potential Nutraceutical Compound in Pomegranate Seed Oil and ...

The health conditions that may increase risk of dementia

The health conditions that may increase risk of dementia - Experts identified ‘critical time windows’ in which certain illnesses pose the greatest risk to patients

Biological changes linked to Alzheimer’s begin decades before symptoms appear, study says

Biological changes linked to Alzheimer’s begin decades before symptoms appear, study says -

How to lose fat and gain muscle within a month, according to experts

4 important tweaks, best workouts, and how to measure your progress

These five common medications make it harder to cope in the heat

These five common medications make it harder to cope in the heat - Some commonly prescribed drugs can interfere with the body’s mechanisms to regulate temperature